Learn to manage emotional highs and lows and regain a sense of balance.

Anxiety and Depression Counselling

Finding Stability Amid Emotional Ups and Downs
Anxiety and depression aren’t just feelings you can “snap out of.” They can deeply affect how you think, feel, and move through your days—making even simple tasks feel heavy or overwhelming. Counselling offers a practical and supportive space to explore and validate your personal experience of anxiety and depression without judgment.

Understanding What You’re Facing
Together, we’ll take time to understand what anxiety and depression look like for you—how they arrive, what keeps them around, and why they affect your life the way they do. This understanding lays the groundwork for making sense of your experience and starting to shift your relationship with these feelings.

Managing Fears and Distress
Anxiety often comes with fears that limit your day-to-day life, and depression can feel like a heavy fog that’s hard to lift. Counselling helps you develop manageable strategies to engage with these challenges, reducing their hold so you can move toward a fuller, more connected life.

Creating Space for Change
The goal isn’t to eliminate all difficult emotions—that’s unrealistic. Instead, counselling supports you in creating space for these feelings without letting them control your choices or your sense of self. This balance helps you reconnect with what matters most and build resilience over time.

Your Journey, Your Pace
Everyone’s experience with anxiety and depression is unique. Here, your story is respected, and support is tailored to fit where you are now, offering practical tools and insights that can work in your daily life.

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I respectfully acknowledge I live, work and play within the ancestral, traditional and unceded territory of the Sylix Okanagan Nation.