Heal from past experiences that may still impact your day-to-day life.

Trauma Counselling

Finding New Ground After Difficult Experiences

Trauma can quietly shape how we move through everyday life—even when the most intense moments feel like they’re behind us. Sometimes the impact shows up in small, persistent ways: in how you relate to others, manage stress, or simply get through the day. Trauma counselling offers a space to explore these effects with care and curiosity, helping you build a life that feels more manageable and meaningful.

Understanding Trauma’s Subtle Effects
Trauma doesn’t always announce itself loudly. It can appear as anxiety that flares unexpectedly, difficulty trusting others, or feeling disconnected in relationships. These are real challenges that can affect your ability to engage fully with life. In counselling, you can gain practical tools and insight to better understand these experiences and take back some control.

Support for Survivors of Sexual Violence and Complex Trauma
If you’ve experienced sexual violence or complex trauma, healing looks different for everyone—and that’s okay. Here, you’ll find a space where your experience is met with respect and without pressure, where your pace and boundaries guide the process.

Healing Beyond the Individual
Trauma often extends beyond one person, influencing families and communities across generations—sometimes tied to historical or systemic harms. We recognize this broader context and work with sensitivity to these layers, supporting healing that acknowledges both personal and collective dimensions.

Acknowledging Identity and Experience
Your race, gender, sexuality, ability, and other identities shape how trauma affects you—and how you move through healing. We’re committed to understanding these intersections and creating a space where your whole experience is seen and valued.

Moving Forward, On Your Terms
Healing is rarely a straight path. It involves small steps, setbacks, and moments of clarity. You don’t have to face it alone. Together, we can explore what support looks like for you, so you can build a life that feels steadier, safer, and more authentic.

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I respectfully acknowledge I live, work and play within the ancestral, traditional and unceded territory of the Sylix Okanagan Nation.