Counselling Services
Reaching out can be very difficult. It can also be very rewarding and lead to a deeper understanding of yourself and others. Clinical counselling helps people improve mental, emotional and physical health while encouraging positive relationships with self, others and the larger community. Building a trusting, open and honest relationship between yourself and others is one of the most important aspects in our well-being. Counselling allows you to explore and enhance these aspects in a safe, respectful and professional environment. Psychotherapy provides new insights and lays the groundwork to acquire new ways of managing life’s challenges. I can help you develop new skills, shift perspectives and change limiting behaviour patterns.
Counselling often contributes to an increased understanding of self and others
Counselling increases your ability to cope using skills to manage stress
Counselling addresses points of tension so you can change what is not working
“Simply believe – don’t doubt anything. You’re alive – believe in that. Let go of the idea that the path will lead you to your goal. The truth is that with each step you take, you arrive.” -Paulo Coelho