counselling services

Counselling Services

Clinical Counselling Services in Kelowna and Across British Columbia

Janine Thompson provides compassionate, evidence-based clinical counselling for individuals, couples, parents, and families. With both in-person sessions in Kelowna and secure online therapy across B.C. Janine offers a safe and inclusive space to explore challenges and support personal growth.

Types of Counselling Offered

    • Individual Counselling – Explore personal challenges and build resilience in a one-on-one, confidential setting.

    • Parent and Family Counselling – Navigate parenting challenges and family dynamics with supportive guidance.

My Counselling Style

My approach is client-centred, compassionate, and strengths-based. I offer:

    • A safe, non-judgmental space to reflect and grow

    • Fresh perspectives with practical tools

    • Insight into patterns and strengths within your story

    • Interventions tailored to your unique needs

    • Support in aligning your life with your values

    • Encouragement to explore new possibilities and increase joy

It’s quite possible that things will turn out far better than you imagine.

Areas of Focus

I provide support for a wide range of personal concerns, including:

Mental Health and Emotional Well-being

    • Depression

    • Anxiety

    • Substance use concerns

    • Trauma and post-traumatic stress (PTSD)

    • Survivors of abuse

    • Unresolved grief and loss

Life Transitions and Personal Growth

    • Life-stage changes (retirement, career shifts, becoming a parent, etc.)

    • Low self-esteem and self-worth

    • Parenting struggles

    • Relationship stress, tension, and conflict

Professional Consultations for Healthcare Providers

I collaborate with other professionals—including family physicians, psychiatrists, occupational therapists, teachers, and mental health specialists—to provide comprehensive care. If you’re working with someone who may benefit from counselling support or consultation, I welcome professional referrals and inquiries.

Therapeutic Approaches Used

I tailor therapy to each client using clinically proven approaches, including:

    • Cognitive Behavioural Therapy (CBT)

    • Eye Movement Desensitization and Reprocessing (EMDR) Therapy

    • Dialectical Behaviour Therapy (DBT)

    • Solution-Focused Therapy

    • Mindfulness-Based Therapy

🔗 Book a Consultation

Ready to begin your counselling journey or refer someone for care? Contact Janine for more information or to book your first session.

2 LOCATIONS in Kelowna