Clinical Counselling
- Individual counselling
- Couples counselling
- Parental and family counselling
My Counselling Style
I offer a safe place for you to explore and learn about yourself in a deeper and more authentic manner. I offer non-threatening guidance with fresh perspectives and practical tools. As I listen to your story, I look for patterns and your personal strengths; encouraging and supporting you to continue and build on these strengths. I provide a reflective opportunity through specific interventions and help you build skills and actions to help you manage and grow your life in a positive and fulfilling direction. I endeavour to nurture your personal growth to a place in alignment with your values. My goal is to assist you to cultivate possibilities and enhance joy.
It is quite possible things will turn out far better than you could imagine.
Areas of Focus
- unresolved grief and/or loss of a loved one
- depression
- substance use
- trauma and post-traumatic stress
AND
- anxiety
- life-stage transitions
- low self-esteem
- survivors of abuse
- parenting struggles
- relationship tensions and conflicts
Professional Consultations
I work collaboratively with other health professionals to provide the most comprehensive treatment available. Mental Health Professionals, Family Physicians, Psychiatrists, Occupational Therapists and Teachers are some of the professionals I advise. Specialists are encouraged to contact me should they wish a consultation for a person they are working with or for assistance and information on an issue.
I also provide counselling guidance on the use of clinical interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy and Mindfulness Therapy.